Penis Enlargement News

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2005-10-19T18:24:00.000-07:00

Most people say size matters but does it really? It is true that some women get turned on by large penises. No wonder some men are looking for ways and means to make their penis bigger. This "problem" typical to men has lead to the rise of male enlargement products or paraphernalia. Male enhancement products are making quite a boom in the industry. Men are patronizing these products because they care about pleasuring their partners in bed. Other men purchase this to bring up their self-esteem for they have small penis size. Whatever the reason for purchasing the product, it all comes down to one issue--pleasure. It's either pleasuring their partners or boosting their egos, it could be the same thing. Happiness is still the issue. These male enhancement products profess to make a man's penis larger. There are different methods that can enhance penis size. A man can either perform some exercises, take pills or use sex toys. Various products yield different results related to sexual satisfaction.But there are women who would rather have their men to have average sized organs. The reason? An overly huge penis can cause them pain. This is especially true if a man does not know how to handle his partner with care. He just goes "wham-bam-slam" and it's all over. These kinds of men should learn how to please their partners.In a conversation with a sexual tone, it is possible that the appearance of a penis will come up. What is more important, a bigger head or a bigger penile base? Most, if not all, would probably answer that a bigger head is important. This statement may be right but it may also be wrong. The important thing is the couple both experience pleasure.

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Different Aphrodisiacs Throughout History

2005-09-28T19:12:00.000-07:00

Sex is an important part in the lives of human beings, whether they lived in the past or the present. It is the reason the race of men has continued until today, and more and more children are being born. Ever since man occupied this earth, they have been thinking of ways to spice up their sex lives by using aphrodisiacs. An aphrodisiac is something that can heighten a sexual act between two people. It can be inhaled or snorted, eaten, applied, or delivered to the body by instruments.

In the early ages, men used animals' genitalia as aphrodisiacs. They believed that those sexual organs will add pleasure in their sexual act. Early recorded books such as the Kama Sutra, and the Bible tell how those people would boil frog, rams, or goat. Then, they would pour milk in it and sugar to add more flavor. Cave drawings of early men displayed pictures of men eating these organs.

During the Elizabethan England, people considered plants as aphrodisiacs when they resembled the shape of the man's penis. Such vegetables used as aphrodisiacs were asparagus, carrots, mustard, nettles, anise, sweet peas, and even celery. China also had its own aphrodisiac which is ginseng. Because of its shape, the Chinese people also considered it to boost their sexual drives when they wanted to have sex. In the eastern world, they considered something as an aphrodisiac based on its shape, and not the chemical composition.

Some aphrodisiacs were not eaten, but worn by people. Some of these charms were the unicorn's horn and the St. John Wort's root. Early people believed that their magic was so powerful that they could not even bring themselves to eat it.

Throughout the history, men always invented recipes that can add pleasure in their sex lives. In Europe, they used the theory of Galen that food should be warm and moist for something to be an aphrodisiac. Spices such as pepper were always added in their foods to increase their lust.

In considering food as aphrodisiac, they looked at other theories besides Galen. The early people believed that a Mandrake root would cure the female of her infertility. They based it on the root's fork-like shape, which looks somewhat like her thigh.

Oysters, which is one of the popular foods today, is also considered to increase the lust of couples. Some people say that it could boost sexual drives because it looked like a woman's genitalia. Even lizards were eaten because they were thought to have some positive effects on couple's sexual lives.

Even though potatoes shape are round, early Europeans added them to their aphrodisiac list. The reason for this is that they were a delicacy in the earlier times.

Some of the earlier people based their aphrodisiac lists on Greek mythology. Actually the term aphrodisiac was taken from the goddess name, Aphrodite. She is the goddess of love who considered sparrows as sacred and its brains as aphrodisiacs. Bunnies were also considered as aphrodisiac at that time; hence the creation of the playboy magazines. However, St. Thomas Aquinas has a different thought. He said that aphrodisiac food should have some vital spirit so meat and wine were added to the list.

One of the most popular aphrodisiacs in history was the Spanish fly. Its most effective ingredient is the Cantharidin found on beetle insects. It is said to irritate the genitals and cause sexual arousal.

Nowadays, the most common aphrodisiacs are the pills such as herbal Viagra, It contains some natural ingredients designed to boost the sexual drives of couples. Even if the man is already old, he can still have an erection he could only achieve during his younger days.

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2005-09-14T21:10:00.000-07:00

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Fast or slow?

2005-09-13T09:56:00.000-07:00

To each her own; and that applies to what a woman wants in bed --either a fast fuck or the slow, smooth kind. However, it seems that most women prefer the sensual approach rather than the pound-pound-pounding away.

A slow, smooth approach will enable you and your partner to employ your senses and experience all the bliss related to the sexual experience. Feel her soft skin, see her lovely face, hear her moans, taste her mouth, and smell the scent of her body.

True, most films favor and highlight the fast and hard fucking. But thats just on film, silly! Thats the way its supposed to look -- quickly and vigorously. How else can they sustain your interest if they otherwise took the slow road? Itd be rather boring, wouldnt it? So, in order to get that wild and exciting impression, the porn stars are instructed to take the fast road. Thats why men have created the illusion that this is just the way it is supposed to be done. Well, sorry to disappoint.

Besides there are advantages to the slow approach. One is that you get to explore her body more. Its not just her breasts and her twat that matters. Have you tried licking her ears, touching her nape or the back of her knees, or massaging her foot? Well, you should. These are highly erogenous areas of the womans body and itd just be too selfish of you if you dont provide her the pleasure.

Women are turned on with kissing, caressing, licking (slurping even). It just sends her to the edge as you masterfully rein her back. This only makes her even hornier! Shell want you more and more if you tease her; building up the aching need inside her. Dont you just love hearing her moan and feel the tingling down her spine?

Low Sperm Count Linked To Herbicides & Pesticides

2005-09-06T19:09:00.000-07:00

Following an earlier study that found that men in rural mid-Missouri had lower sperm counts and lower sperm quality than men in urban centers, a University of Missouri-Columbia researcher has identified and linked three agricultural chemicals to the problem.
In November 2002, Shanna Swan, a professor of family and community medicine at the university, announced findings indicating that men in rural areas have lower sperm counts and less vigorous sperm than men in urban areas. Through her most recent study, published today in the journal Environmental Health Perspectives (EHP), Swan confirmed that men with lower sperm counts and quality had higher concentrations of alachlor, diazinon, and atrazine metabolites in their urine than men with higher-quality sperm. These three chemicals are commonly used in agriculture throughout the Midwest.
Swan's study compared pesticide exposure in two groups: men with low sperm concentration and quality, and men with better semen quality. Although men were drawn from both mid-Missouri (a mostly rural area) and Minneapolis, Minnesota (a highly urban setting), links between pesticides and semen quality were detected only in Missouri men. Swan obtained urine samples from both groups and tested them for 15 currently used pesticides. Samples from Missouri men with poor semen quality contained significantly higher concentrations of alachlor, atrazine, and diazinon metabolites than samples from men with higher-quality sperm. For example, men with high levels of alachlor were 30 times more likely to have poor semen quality than men with low levels. Swan found no correlation between semen quality and pesticides used primarily in the home, such as DEET.
"This is the first study that shows a link between elevated levels of these pesticides in the human body and potential reproductive problems," Swan said. "Since our subjects include a cross-section of men in mid-Missouri, rather than mostly farmers, the pesticide levels we found probably represent the exposure of the general population."
According to a 1995 survey by the U.S. Geological Survey, these pesticides were found in groundwater supplies in rural areas in the Midwest at concentrations exceeding federal reporting levels. In addition, the agency stated that conventional water treatment is ineffective in removing herbicides such as alachlor and atrazine from finished drinking water. Unlike many other contaminants, those herbicides remain in the water following conventional treatment processes such as coagulation and sand filtration.
"We think it is likely that men are ingesting these chemicals through their drinking water," Swan said. "Some water filters do claim to rid the system of these chemicals. We need to analyze men's home tap water and examine alternative water treatment methods to determine levels of these chemicals currently in the water supply and to find effective ways to remove them."
Swan also said that although researchers should examine the water supply and seek methods of removing the pesticides, safer alternatives to these chemicals need to be found. Because women and children are likely to be exposed to these pesticides as well, additional studies examining the impact of these pesticides on the health of the entire family are needed, Swan said.

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Check This Sources

2005-09-02T05:06:00.000-07:00

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Getting Bigger

2005-09-02T05:00:00.000-07:00

Getting Bigger - also see Enlargement Techniques - An OverviewSo....you're determined to acquire a bigger penis. Can it be done and how do you go about doing it?The options on offer are;Surgery - The U.S medical community doesn't smile kindly on the most commonly practised forms of cosmetic penile surgery - the success rate isn't good, with complications including scarring, curvature and impotence. And it's expensive of course.Exercise Programs - Two companies; Penis-Health and PenileFitness have commissioned independent research to test the effectiveness of their exercise programs in achieving permanent gains in penis size...with good results.Traction Devices / Enlargement Devices - Interestingly, this method of penis enlargement has had more research time devoted to it than any other, probably because members of the medical profession were instrumental in designing at least two of the devices commonly being sold today. It's the only penis enlargement technique for which there exists hard, academically validated evidence that penis enlargement can be achieved.

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2005-08-29T04:34:00.000-07:00

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Why Are We Reviewing Penis Enlargement Products?

2005-08-08T15:42:00.000-07:00

These days, virtually everyone with an e-mail address receives those annoying spam e-mails trying to sell "penis enlargement pills", Viagra and other "sexual enhancers". It's gotten so bad, that it's helped turn the whole subject of male self-image and sexual performance into a huge, rather sordid joke, and made it even more difficult to seek help for real problems. We've had so many requests for more information both from users of this site and in our consulting rooms, we decided it was time to devote a section of TheOnlineDatingShop to addressing those problems.
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2005-07-17T13:02:00.000-07:00

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2005-06-06T18:14:00.001-07:00

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2005-05-14T13:18:00.000-07:00

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2005-05-03T09:24:00.000-07:00

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Jeeves is a good source for information about Penis Enlargement but you must filter through the commercials for Penis Enlargement and determine if that is really what you want. This means you must make a decision on the value from this particular Penis Enlargement store. You are welcome to spend your valuable time in this research or you can rely on the fact that we have done it for you and click the links on this page.

We assume that your interest in Penis Enlargement has brought you to this site. We also assume that you are shopping for Penis Enlargement online because you'll be able to buy product at a cheaper rate than via a Department Store. Your assumptions are correct so please closely examine the link below.
One way to determine if the numbers add up is to check the prices of Penis Enlargement at your local store. Let's assume that you live in New Zealand and are accustomed to buying Penis Enlargement locally. You may find that United States prices are quite amazing even after the normal currency conversions. You've now entered the world of International Penis Enlargement E-Commerce.
Just a word of caution. Although the prices for Penis Enlargement internationally may be better than say New Zealand you should also check out the freight and shipping charges. What's the point of getting cheap Penis Enlargement prices which are then converted to very expensive Penis Enlargement prices when the freight is added.

Do the numbers add up when freight is taken into account? Our research on many products, including Penis Enlargement , has revealed that many suppliers are now offering Penis Enlargement freight free. This will change the numbers in your favour.

The only way for you to fully determine the price elements on offer is to click on the links for the Penis Enlargement merchants which are clearly shown on this page. Our links will take you straight to their website where you will be able to add up the numbers on their online Penis Enlargement products with those in normal Penis Enlargement shops. We definitely think the numbers will stack up in your favour.

INCREASE YOUR PENIS SIZE - QUICKLY AND SAFELY

ProSolutionPills - 100% natural pills that will give you 1-3 inches permanent growth in just a few weeks. Click here to read the review.

ProEnhance - unique dermal patch approach to administering all natural ingredients that stimulate permanent penile growth of 2-3 inches. Click here for our report.

Penis-Health - an effective, proven and safe routine of exercises that are designed specifically to lengthen and build the penis tissue resulting in permanent size increase. Click here to read the review.

SizeGenetics - a complete system that incorporates all natural herbal pills, exercises, and a traction device to enhance the size of your penis. Click here to read our findings on this system.

Penis Pills Usefull Tips

2005-04-26T15:47:00.000-07:00

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Ok folks, there's all this great stuff about Penis Pills out there on the world wide web, but how do you find it? That's an excellent question, so we'd like to thank you for asking it. But in fact you didn't need to because you've already got to the one site that matters. You see we've done all the hard work for you, and found the answers to your Penis Pills question right here.
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ProEnhance Trans-Dermal Patch-Review

2005-04-16T15:42:00.000-07:00

In all our research, the most unique, effective method of penis enlargement is the ProEnhance trans-dermal patch (proenhance). Similar to the well known patch used to help wean smokers off nicotine, the ProEnhance system delivers its penis enlarging ingredients via a small patch which is applied to and worn on the skin. With this method, the penis enhancing ingredients are delivered to the body in a regulated, prolonged and constant rate. It is convenient, discreet and effective.

The company's online site provides a great deal of information about the quality and effectiveness of the product. Unlike many traditional approach penis enlarging sites, ProEnhance obviously has nothing to hide, and everything to brag about. Their unsolicited client feedback (a few of which can be read on the site) is consistently filled with claims of up to 3 inches growth; increased circumference; and improved erections, staying power, ejaculations and orgasms. Many clients attribute new success in other areas of their lives (such as business relations) to the increase in self confidence that has resulted from an improved sex-life and self image.

Developed in a cGMP-certified Pharmaceutical Facility, ProEnhance uses only 100% natural, doctor approved ingredients, all of which are listed on site with complete descriptions about how they work. With an iron clad money back guarantee, online support, great value bonuses, free shipping, and the unique patch applicator, the ProEnhance System is bound to advance itself to a top selected method of penis enlargement.

To read more go on ProEnhance site here

Last Long Enough?

2005-04-14T05:32:00.000-07:00

An article by John Smith

A very common sexual concern among men is whether they orgasm to quickly. Of course, part of the answer to that question is very personal - many women prefer not to have multiple hour sessions as these leave them sore and swollen. But one man out of three considers that they ejaculate too quickly. A man can suffer a great deal of self-doubt if he feels he suffers from premature ejaculation, and his partner can suffer from frustration as well. The average male between 18 and 20 orgasms within three minutes. As we mature, this slows some what, but experience as much as physical age is responsible for this.

Even if a man doesn't care to go all night, he will probably want to last more than three minutes! There are two questions to ask yourself in order to decide if you last long enough. One is to ask yourself if you are satisfied when you orgasm. Apart from impressing your partner, do you feel that you came when you wanted to, giving yourself the maximum pleasure. The second question is do you usually come before your partner's. Some women have great difficulty in reaching orgasm, especially during intercourse, but if you have multiple partners who seem to expect orgasm yet you finish before they can reach it, then perhaps you suffer from premature ejaculation.

If you feel that you do orgasm too quickly, there are a couple things you can try right off for a quick fix, although both will take away some of your pleasure, as well. One is you can try wearing a condom - or even two - to decrease the sensation. You can also try commercial delaying sprays or creams that work by slightly numbing the penis. Many men also try masturbating before a hot date. They find that having come once in a day, they take longer to come a second time. This can work for many men, but on the other hand, you may enjoy orgasm with a partner more, and you might not always know before hand that you are going to have sex.

In order to learn to control your orgasm, you have to discover at what exact point you cannot turn back. You will need to masturbate very slowly without a partner, and pay attention to what you are feeling. At a certain point, you will find the exact feeling that occurs just before you orgasm. If you learn to recognize that feeling, you will be able to redirect your thoughts or to briefly stop moving just before it occurs. Some men briefly squeeze the base of their penis for a minute till the feeling subsides. At that point, you can continue. Some men think about unpleasant things like income tax or being stuck in a cold rain, but also this often does work, this will also lessen your pleasure.

Strengthening the pubococcygeus muscle can also help delay orgasm. It is the same muscle you use to stop urination in mid stream. Try stopping while you are urinating several times to get a feel for what the muscle feels like in use. It is also the muscle you use when your penis is erect and you make it bob up and down. There are exercises you can do to help strengthen that muscle. The simplest would be to get an erection and make your penis bob up and down till your muscle gets tired, but never continue till it is painful. Do this every other day, just like you would work out any smaller muscle. Then practice using it to sort of hold things back. Remember that sex is all about pleasure, but it is also about genetics. Man was designed to impregnate women, and that meant faster orgasms to allow multiple attempts at fertilization. Coming too rapidly can often be caused by worry and performance anxiety.

The best thing you can do during sex is have fun and enjoy what you're doing!

Penis Enlargement FAQ

2005-04-14T05:24:00.000-07:00

This is a very interesting article sent by a regular of our site. We were asked to change his real name to keep his identity safe.

PENIS ENLARGEMENT FREQUENTLY ASKED QUESTIONS

Which Penis Enlargement Method is the BEST?The best method is the one that works for you. The most popular method is natural male penis enlargement sites because these are inexpensive at below $50 and yield quick results. There is also of course the penis pumps which many men claim have increased their penis size and will swear they work. The new area of the market are the penis pills, creams and solutions. Most of these are still being tested but they are improving all of the time. The most expensive option is of course surgery but if you can take the risk and afford it this is another option. You can see what worked for me, I added 2.5 inches in length and 2 inches in girth, read my story here.

So will I have a 9 inch monster?

Probably not. The average man usually gains 1-3 inches with natural enlargement sites, pills or pumps. Of course there are still men that gain 3 inches and above but you should not aim this high at first.

Are these methods safe? Are there any risks?I don't want you to hurt your family jewels! Natural penis enlargement sites that other exercises are extremely safe, they do recommend you contact a doctor before using the program if you want. Pumps can cause soreness on the penis if overused, so don't go buying a $10 pump that could cause you injury, buy an established product. The current pills and drinks on the market currently have no side effects reported and some of them do work great.

These natural enlargement sites, are they all the same?

No. Each site offers the same sort of exercises but the quality is very different and this can effect your results. A site which charges you for $40 for a simple text document is ripping you off. Look for sites which have been rated well by review sites and look at the exact contents the site offers. Videos and pictures can be seen as unnecessary accessories, but this is NOT the case as it clearly shows exactly how the exercises should be done so you get results faster. A poorly designed site usually indicates the site is a "rip-off" with no support or real content.

Can pills & liquids really enlarge the penis?

YES, the big sites such as ProSolutionPills.com and ViaMeds.com have sold many penis pills and some reports have came through on enlargement message boards that they do work. Many men however are taking the step of combining natural enlargement methods and the pills to achieve faster results and larger gains. The choice is your but beware try to always go with a popular site, that lists ingredients of its products and exactly what the product achieves. Most of the products being sold come with a money back guarantee.

My penis has gained 2 inches, I am happy can I Stop now?

It depends, If you have been using weights or stretchers in the long term you are likely to lose 0.5 inches off that length. If you are using a natural enlargement site then the best ones have a "cooling down" workout guide which weans you off the program and keeps the results you have gained permanent. Permanent gains can be made with pills and natural exercises together.

Some of these enlargement devices/sites seem like scams?

The penis enlargement industry is very big and many people have came in ripped off content and design and stuck up their own site which leaves you with no support, guarantee etc. As a consumer take your time making your decision read the tour on the enlargement sites and see what other sites say about what they offer. BE CAREFUL I know penis enlargement works, many hundreds of thousands of men change themselves each year.

My Mum/Wife/Son/Brother might find out?

No. Most sites offer a discrete service for their products. For example enlargement sites will bill you discreetly eg "CCBILL" would appear on your bill. Pumps, pills etc are all sent discreetly packed and no mention of the contents. Secure servers are always used when purchasing.

Are these Guarantee's legitimate?

Yes. However the sites usually want you to try their exercises for 2 months or shorter before they will refund you, but you can defiantly get your money back if you don't see results after this time. The top sites offer longer guarantees and actually stipulated when they will give a refund, these are the sites as a consumer you should choose. You know where you stand and if the product/website fails to deliver the results you can claim your money back and you lost nothing.

Can these sites help "Impotence", "premature ejaculation" etc?

Some of the sites can help you with these problems. The top 30 natural enlargement sites all contain information on exercising the PC muscle which can help you prevent premature ejaculation and ejaculate when you actually want to. These programs can also help with impotence and the prevention of impotence, some sites have special areas on this issue and if this is your concern look for these sites, including Penis-Health.

Do I REALLY want to enlarge my penis?

This is completely up to you. Ask yourself these simple questions. Are you happy with your girth and length sizes? Are you confident in bed? Are you confident naked? If not then its your choice if you want to improve yourself and do something about it. If it will make you feel better about yourself then why not just go for it? Good luck.

Products Mentioned on this text:

ProSolutionPills. Click Here to know more about this product.

Penis-Health. Click Here to enter this great informational site.

Is penis enlargement safe

2005-04-14T05:20:00.000-07:00

Is penis enlargement safe- Yes it is 100% safe, obviously you have to be careful and avoid the dangerous techniques. Apart from when I did weights and stretches I never had any injuries while doing the natural penis enlargement and the pills. Below I re-oterate the techniques to avoid.

Studies have shown that most men are interested in penis enlargement. In fact these studies show that most men are not satisfied with their penis length or their sexual performance. They are also dissatisfied with the firmness of the erect penis, but are unwilling to talk with their doctor about what they perceive as a problem.Many men are convinced that their penis is not large enough to satisfy their lover. This leads to an overall lack of confidence when making love, and this lack of confidence often leads to a softer erection, which feeds the problem by often leading to feelings of inadequacy. This can even lead to relationship problems as these feelings take root and deepen.

Feeling that you are an unsatisfactory lover leads to a lack of desire to have sex, which the woman in your life may interpret as sexual rejection. This can lead to further misunderstanding regarding sex and the relationship, and often leads to serious problems between couples.

The adult entertainment industry is full of ads for products and programs for the enlargement of the penis. The products include pills, creams and sprays that claim they will cause penis growth. These claims range from the scientific to the outrageous. Below we talk about penis enlargement methods that DO NOT WORK:

Enlargement Creams.

Over the last few years, advertisements have been popping up for creams that claim that they will enlarge the penis with regular use. Do they work? Medical evidence has demonstrated that no topical preparation can do more for you than to increase blood flow in the area, which may aid in other programs and may also assist in erection firmness, but these preparations can do nothing on their own to promote actual penis enlargement.

Penis Pumps.

One of the most common product advertised for penis enlargement is the penis pump. It can be seen on sale on the internet, in adult bookstores and magazines, and even in drug stores. The pumps work by creating a vaccuum around the penis and bringing blood to the tissue. This can assist men with extremely poor circulation to have an erection.

There is no actual medical evidence that penis pumps cause any actual increase in the size of the penis. Some men may even find that if they use a penis pump over a period of time that they will be unable to get an erection without using the pump.

Using Weights

Men have used this method of penis enlargement for hundreds of years. Basically you hang weight from your penis in order to stretch it. Many ancient and tribal people practiced this method. Does it work? Over time, with regular use, you can achieve greater length using this method. The drawbacks include a thinner penis, and because of the stretched tissue, often less ability to achieve and maintain an erection.

This method can also cause decrease in blood circulation to the penis, which can lead to serious problems including tissue damage.

Enlargement Surgery

Surgery is a big step, and an expensive one. More importantly, it can lead to serious complications like infection. It can also lead to scar tissue formation which can cause a misshapen penis. A common form of penis enlargement surgery involves taking your body fat and injecting a small amount into the penis. This does not cause significant change in length, although it can make a difference in girth.

Some men have the connective tissue at the top of their penis cut, which does not actually enlarge the penis, but does cause it to jut further out from the body. Of course, having less support, your penis will not stand up as far from your body as it did previous to the surgery.Penis surgery doesn't change your ability to get an erection, or the firmness of that erection. This is caused by blood flow in the penis.

Enlargement pills - 99% of these are rip-off pills which are nothing more than vitamin pills, some do work but be careful of which ones you do choose. (check out the penis pills here.)

Little about me

2005-04-14T05:17:00.000-07:00

Biography

I am just a regular guy living in Sacramento who wants a larger penis.I'm blogging about my experience because I couldn't find any credible, non-spam-sounding review sites online. Hopefully my experience will shed some light on the subject. My promise to you the reader is that I will be honest: if the pills don't do their job, I will say so.This blog is about my personal experience with penis enlargement pills. Your mileage may vary.In right column i will put links about best enlargement sites i tried myself and have good experiance with them,so you can be 100% sure what to try yourself!

Free Penis Enlargement Techniques

2005-04-14T04:42:00.000-07:00

The best thing that you can do is go over to the section entitled "What I recommend for you". By following the advice that I give there you will be guaranteed to add up to 3 inches to your penis size. It worked for me and it as worked for many more of my readers. However below we give you a few free penis enlargement techniques which have kindly been provided by various natural enlargement sites. These exercises ARE very basic and obviously will not yield much in the way of results on their own. There are 2 exercises here and the site that I recommend for natural penis enlargement contains 30 exercises. Obviously the exercises below do not come with any videos or pictures either.

The exercises below are quite common, unlike the many unique ones that can be found in the natural enlargement sites. I hope these help you, if only a little bit:

Warm up exercise - to get more blood into the penis.

To perform this warm-up you will need a cloth or small towel and access to warm water. Firstly find an ample sized face cloth. Wet it with warm water until it is soaked through and at a hot but manageable temperature. Then wrap the cloth around your penis and testicles. This may feel strange and slightly painful, but this ends quickly enough and is easy to get used to.

Keep the cloth in place for 1 minute. When 1 minute is up run the cloth under the hot tap and repeat the procedure once again holding it for 1-2 minutes. If after the 2-3 minutes you feel you are ready to exercise continue with your workout. If not then re-apply until you feel loose enough and ready to continue with your workout. Warm-up is essential.

The warm-up as mentioned above is ESSENTIAL. You should never miss the warm-up out of your routine as this will lead to gains being minimal. It is also a good idea to finish off a workout with a "warm down" which would be for example the procedure above repeated.

Exercise in a nut-sack:

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Obtain a small hand towel

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Wet this hand towel using warm/hot water.

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Place the hand towel around your penis.

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Wet the towel again to keep the warmth.

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Leave the hand towel on the penis for 2-3 minutes.

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Temporary discard of the towel and perform workout.

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When workout is finished re-heat the towel.

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Apply the towel to the penis for another 2-3 minutes.

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Always use the same towel for hygiene reasons.

The Long Shlong Basic - a very very basic stretching exercise.

Make sure you are thoroughly warmed up and ready. Make sure that your penis is always completely limp and flaccid-it's a bit hard to perform these exercises if you have an erection. Take the head of your penis in your hand (if you have a foreskin then pull this back so it does not get in the way, remember you are pulling the penis NOT the skin). Then stretch it out directly in front of you, holding it for 10-15 seconds. You should be able to feel the stretch at the base of your penis. Repeat the action 4 or 5 times. After that, relax your penis and massage the head to restore normal circulation.

Now, take your penis firmly in your hand and pull the penis to the right. Pull it to the right until you can feel a pressure on the left side of your penis. Hold it for 10-15 seconds. Repeat the exercise 4-5 times. Afterwards, massage the head to restore circulation. After you have completed this, repeat the exercise only this time pulling to the left not the right. Once you have done this exercise a few times you will have a basic understanding of exactly what to do, you should then either use one of our detailed workout plans or use the free consultation to get a custom workout plan, do not just randomly do things.

Don't worry if you feel a good amount of stretch - this is normal and healthy. If you have a foreskin then pull this back then do the stretch so you are stretching the penis and not the skin. Take your time in progressing- being too adventurous could result in unwanted injury. The exercises should be performed for either desired number of reps or allocated time.

Exercise in a nut sack:

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As per usual warm up thoroughly.

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Grasp the tip of your penis firmly, below the head.

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Pull it out in front of you and hold for 15 seconds.

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Repeat for the desired number of reps.

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Relax and gently massage head of penis.

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Stretch penis to right and hold for 15 seconds.

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Relax and massage head of penis.

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Stretch penis to left and hold for 15 seconds.

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Always repeat for desired number of reps.

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I can not take any responsibility for these exercises. They are very basic exercises but without the proper videos or pictures they could be dangerous, use at your own risk!!!

Click Here To Know Where To Get All The Information Needed!